Frank Alexander ATC is part of the rehab team of Yankees team doctor, Dr. Chris Ahmad. He joined us on the podcast to talk about pitching injuries in baseball, Tommy John surgery and “Tommy John lite” and all sorts of topics for youth players, parents and coaches.

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Follow Frank Alexander:

On Twitter: https://twitter.com/frankieA15

Instagram: https://instagram.com/frank.atc

His book on Tommy John surgery: https://www.amazon.com/Understanding-Tommy-John-Surgery-Avoid/dp/0996388524

2:10 Injuries

8:28 Psychological impact of UCL injuries

22:45 Overuse injuries due to time off

32:30 Female athlete throwing issues

53:30 Qualities in high level athletes

1:29:20 Baseball durability